[geir eikelia]

A fast and not to intens today

10 reps 2 rounds trx
squat+highrow
pallof press
rew lunges with high knee
atomic push ups
curl

3 rounds
swing 15
burpees 10

[geir eikelia]

Thanks the guy who sold me the plympic set told me he could give me some lessons : )

[geir eikelia]

Test day
max chins 2 min-23
broad jump-2 m
max push ups 2 min-49
plank max hold feets in trx-1.08
cp 2*20kg kb-20 reps

new test in 1 month

[geir eikelia]

Early morning workout.
30/30 TRX
squat high row combo
rew lunges high knee
grapplers row
curl combo
triceps combo

swing 15
slegde on a tire 20
skipps 50
shadowboxing 1 min

stretch

[geir eikelia]

I GOT the manual from precision nutrition ITS realy great.

[geir eikelia]

When its written 12-10-8 in the program does it mean to go heavyer every set. Or is it same load with very short rest

[geir eikelia]

Ok thanks cleaning up my toolbox : )

[geir eikelia]

Back again. Did a fast workout with my wife today
rowing 5 min
Dynamic warm up 5 min
Hip mobility/stability

4 rounds
15 kb swing
10 body row
5/10 push ups

[geir eikelia]

Density today 3 rounds took 21 min

1.rdl 8
2.1hand floor press 8
3.3 point row 8
4.lateral lunges 8
5.clap push ups 8
6.roolouts 8

[geir eikelia]

Density today. I do most of my workouts outside today it was snow and -2 so after 2 rounds I had to go inside. 🙂

1. dobbel high pull
2.chins
3.dips
4.step ups
5.swing
6.rollouts

Density is the hardest thing I do but kind of like it to

[geir eikelia]

Did the AMRAP sandbag workout again with a heavyer sandbag

The SB AMRAP
1.clean+squat 5 -4 rounds
2.1lrdl+row 5-3 rounds This one is the hardest for me
3.Shoulder+bearhugsquat 3-3 rounds My heartrate was up to 155
Great workout.

[geir eikelia]

Strength today

Box jump
Plank

A1 goblet squat 2*12
A2 1h row 2*12
Joint mobility

B1 dips 8-7
B2 1lrdl 12-12
Joint mobility

Good workout a little low in volume but I will put in more volume next week

[geir eikelia]

3 km run + 5 l/r snatch 5 l/r swing 10 burpees 5 rounds afap.

[geir eikelia]

Going from job nr 1 to night shift job nr 2 : ) so today a simple and fast countdown

swing 20-15-10-5
hindu push 20-15-10-5

body row 10-1
deck squat 10-1

core: fallout-legcurl 15-10-5 Do work

[geir eikelia]

Did a KB Complex today and it was hard. I used a 24kg thats pretty heavy for me.
Went from Right side to Left without any brake

1hand swing 5
1/2 snatch 5
squat 5
figure 8 10 3 rounds I was loosing the power on the last round so mabye longer rest next time

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