Fast workout

[geir eikelia]

Density today 3 rounds took 21 min

1.rdl 8
2.1hand floor press 8
3.3 point row 8
4.lateral lunges 8
5.clap push ups 8
6.roolouts 8

[geir eikelia]

Back again. Did a fast workout with my wife today
rowing 5 min
Dynamic warm up 5 min
Hip mobility/stability

4 rounds
15 kb swing
10 body row
5/10 push ups

[geir eikelia]

Early morning workout.
30/30 TRX
squat high row combo
rew lunges high knee
grapplers row
curl combo
triceps combo

swing 15
slegde on a tire 20
skipps 50
shadowboxing 1 min

stretch

[geir eikelia]

Test day
max chins 2 min-23
broad jump-2 m
max push ups 2 min-49
plank max hold feets in trx-1.08
cp 2*20kg kb-20 reps

new test in 1 month

[geir eikelia]

A fast and not to intens today

10 reps 2 rounds trx
squat+highrow
pallof press
rew lunges with high knee
atomic push ups
curl

3 rounds
swing 15
burpees 10

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