BID (Break It Down) Vids
- Break It Down Exercise Videos
- Step by Step Queues and Tips
- Learn How to Master Each Exercise
- Optimize Your Techinique and Get Pure Results
WOW (Workouts of the Week)
- Real World Workouts!
- Develop Effective & Efficient Training Sessions
- Variety of Workouts from Strength to Metabolic
- Workouts for Every Situation!
Exercise Video Library
- Over 500 Unique Exercise Videos!
- Constantly Updated Video Database
- Use on the Go With Mobile Friendly App
- Access Directly to Coach Dos and the Premium Forum