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BID (Break It Down) Vids

  • Break It Down Exercise Videos
  • Step by Step Queues and Tips
  • Learn How to Master Each Exercise
  • Optimize Your Techinique and Get Pure Results
BID VID HOME PAGE
WOW VID HOME PAGE

WOW (Workouts of the Week)

  • Real World Workouts!
  • Develop Effective & Efficient Training Sessions
  • Variety of Workouts from Strength to Metabolic
  • Workouts for Every Situation!

Exercise Video Library

  • Over 500 Unique Exercise Videos!
  • Constantly Updated Video Database
  • Use on the Go With Mobile Friendly App
  • Access Directly to Coach Dos and the Premium Forum
EXERCISE LIBRARY
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