This is the highly acclaimed lecture that Coach Dos has delivered nationwide, and influenced conditioning programs worldwide.
Formatted in the actual lecture format with slides and video clip examples, this DVD covers the basics of CHAOS, the research behind these explosive training methods, and proven progressions for introducing CHAOS into your programs!
Here’s a video preview of CHAOS Sport Speed Training:
Also included is an additional 17 action packed minutes of CHAOS training clips and instruction at the end of the lecture. This is the one sport-speed DVD you will refer to again and again!