Wednesday, June 19, 2024

Fast workout

Forums Your Workouts Fast workout

Viewing 15 posts - 1 through 15 (of 20 total)
  • Author
    Posts
  • #7425
    geir eikelia
    Participant

    Did this today after watching one of the videos in the archives

    -swing
    -clubbel squat
    -push ups 10-1 Great one

    #7426
    geir eikelia
    Participant

    Short Density workout today. Im working my way in to the workouts. My plan is to do 2 rounds for week 1 then add a round until im at 4 rounds.

    Dynamic warm up 10 min

    Plyo push ups 5
    RDL 8
    1/2 kneeling press 8
    plank row 8
    Core rotation 8
    Kosak squat
    Curtesy lunges 2 rounds

    #7429
    geir eikelia
    Participant

    Mobility/condition workout

    skipping 2min
    mobility 20
    mobility 20
    core 6 rounds
    10 min stretching

    #7431
    geir eikelia
    Participant

    Had a plan but not enough time “just do something”

    20-24-28-32 kg kettlebell 1 hand swing 10 on each one with 10 push ups
    32-28-24-20 2 hand swing 10-15-25-30 reps with 10 rep core

    #7443
    CoachDos
    Keymaster

    NICE! Sometimes just doing ANYTHING is best for that day!

    #7444
    geir eikelia
    Participant

    Yes when I dont have any strict plan other than just do something everyday I always get 4-5 workouts every week. Its just more flexible and easy to put a workout in between stuff. Thats why I love the CST.

    Yesterdays workout was 15 min of pain..
    The SB AMRAP
    1.clean+squat 5 -4 rounds
    2.1lrdl+row 5- 3 rounds Feel it in my glutes today
    3.Shoulder+bearhugsquat 3-4 rounds My heartrate was up to 155
    Great workout.

    #7445
    geir eikelia
    Participant

    Today I was feeling a bit tired but tested out GSP Touchfit app
    20 min workout pretty cool stuff

    #7462
    geir eikelia
    Participant

    A 5k jog today with a swim i the freezing ocean. A slow easy jog is a great way of relaxing for me.

    #7463
    geir eikelia
    Participant

    A very short Density workout today.

    1.kb high pull 8-8
    2.dips 8-6
    3.2 kb clean 8-8
    4.chins 7-6
    5.step ups
    6.l-sit
    7.sun salut yoga

    Finisher: skipping/shadowboxng Do work

    #7464
    geir eikelia
    Participant

    Did a KB Complex today and it was hard. I used a 24kg thats pretty heavy for me.
    Went from Right side to Left without any brake

    1hand swing 5
    1/2 snatch 5
    squat 5
    figure 8 10 3 rounds I was loosing the power on the last round so mabye longer rest next time

    #7467
    geir eikelia
    Participant

    Going from job nr 1 to night shift job nr 2 : ) so today a simple and fast countdown

    swing 20-15-10-5
    hindu push 20-15-10-5

    body row 10-1
    deck squat 10-1

    core: fallout-legcurl 15-10-5 Do work

    #7470
    geir eikelia
    Participant

    3 km run + 5 l/r snatch 5 l/r swing 10 burpees 5 rounds afap.

    #7473
    geir eikelia
    Participant

    Strength today

    Box jump
    Plank

    A1 goblet squat 2*12
    A2 1h row 2*12
    Joint mobility

    B1 dips 8-7
    B2 1lrdl 12-12
    Joint mobility

    Good workout a little low in volume but I will put in more volume next week

    #7474
    geir eikelia
    Participant

    Did the AMRAP sandbag workout again with a heavyer sandbag

    The SB AMRAP
    1.clean+squat 5 -4 rounds
    2.1lrdl+row 5-3 rounds This one is the hardest for me
    3.Shoulder+bearhugsquat 3-3 rounds My heartrate was up to 155
    Great workout.

    #7475
    geir eikelia
    Participant

    Density today. I do most of my workouts outside today it was snow and -2 so after 2 rounds I had to go inside. 🙂

    1. dobbel high pull
    2.chins
    3.dips
    4.step ups
    5.swing
    6.rollouts

    Density is the hardest thing I do but kind of like it to

Viewing 15 posts - 1 through 15 (of 20 total)
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