Fast workout

[geir eikelia]

Did this today after watching one of the videos in the archives

-swing
-clubbel squat
-push ups 10-1 Great one

[geir eikelia]

Short Density workout today. Im working my way in to the workouts. My plan is to do 2 rounds for week 1 then add a round until im at 4 rounds.

Dynamic warm up 10 min

Plyo push ups 5
RDL 8
1/2 kneeling press 8
plank row 8
Core rotation 8
Kosak squat
Curtesy lunges 2 rounds

[geir eikelia]

Mobility/condition workout

skipping 2min
mobility 20
mobility 20
core 6 rounds
10 min stretching

[geir eikelia]

Had a plan but not enough time “just do something”

20-24-28-32 kg kettlebell 1 hand swing 10 on each one with 10 push ups
32-28-24-20 2 hand swing 10-15-25-30 reps with 10 rep core

[CoachDos]

NICE! Sometimes just doing ANYTHING is best for that day!

[geir eikelia]

Yes when I dont have any strict plan other than just do something everyday I always get 4-5 workouts every week. Its just more flexible and easy to put a workout in between stuff. Thats why I love the CST.

Yesterdays workout was 15 min of pain..
The SB AMRAP
1.clean+squat 5 -4 rounds
2.1lrdl+row 5- 3 rounds Feel it in my glutes today
3.Shoulder+bearhugsquat 3-4 rounds My heartrate was up to 155
Great workout.

[geir eikelia]

Today I was feeling a bit tired but tested out GSP Touchfit app
20 min workout pretty cool stuff

[geir eikelia]

A 5k jog today with a swim i the freezing ocean. A slow easy jog is a great way of relaxing for me.

[geir eikelia]

A very short Density workout today.

1.kb high pull 8-8
2.dips 8-6
3.2 kb clean 8-8
4.chins 7-6
5.step ups
6.l-sit
7.sun salut yoga

Finisher: skipping/shadowboxng Do work

[geir eikelia]

Did a KB Complex today and it was hard. I used a 24kg thats pretty heavy for me.
Went from Right side to Left without any brake

1hand swing 5
1/2 snatch 5
squat 5
figure 8 10 3 rounds I was loosing the power on the last round so mabye longer rest next time

[geir eikelia]

Going from job nr 1 to night shift job nr 2 : ) so today a simple and fast countdown

swing 20-15-10-5
hindu push 20-15-10-5

body row 10-1
deck squat 10-1

core: fallout-legcurl 15-10-5 Do work

[geir eikelia]

3 km run + 5 l/r snatch 5 l/r swing 10 burpees 5 rounds afap.

[geir eikelia]

Strength today

Box jump
Plank

A1 goblet squat 2*12
A2 1h row 2*12
Joint mobility

B1 dips 8-7
B2 1lrdl 12-12
Joint mobility

Good workout a little low in volume but I will put in more volume next week

[geir eikelia]

Did the AMRAP sandbag workout again with a heavyer sandbag

The SB AMRAP
1.clean+squat 5 -4 rounds
2.1lrdl+row 5-3 rounds This one is the hardest for me
3.Shoulder+bearhugsquat 3-3 rounds My heartrate was up to 155
Great workout.

[geir eikelia]

Density today. I do most of my workouts outside today it was snow and -2 so after 2 rounds I had to go inside. 🙂

1. dobbel high pull
2.chins
3.dips
4.step ups
5.swing
6.rollouts

Density is the hardest thing I do but kind of like it to

[Author]

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