Friday, March 29, 2024

Olympic lifts

Forums General Fitness & Training Olympic lifts

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #7670
    geir eikelia
    Participant

    Got myself a olympic bar so my question is where do I start thinking about xplosive olympic lifts.

    #7682
    CoachDos
    Keymaster

    Start with basics — work on jump shrugs, clean pulls. the KEY is making sure you get FULL triple / quadruple extension each and every rep!

    #7683
    geir eikelia
    Participant

    Thanks the guy who sold me the plympic set told me he could give me some lessons : )

Viewing 3 posts - 1 through 3 (of 3 total)
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