Complete Program Design for non-coach/trainer?

[Patrick Whitaker]

I am not a coach or trainer, just someone interested in staying in shape for my profession (law enforcement) and to do the occasional mud run, etc. I have both Power Training and Cardio Strength Training. Would Complete Program Design be overkill for someone like me?

[Brian Silk]

in my opinion its money well spent , easy to track your progress , several workout template options as well as pick and choose exercise menu , your options and variations will keep your workouts fresh and not boring

hope this helps

Brian Silk Sr
SASPFT

[CoachDos]

I think CPD gives a much more thorough and detailed tool – principles are the same as MHPT and CST but the big difference is the detailed demo videos of each exercise, the new format of the templates, and the interactive workout cards!

[Patrick Whitaker]

Thanks for the replies. I took the plunge and ordered. One questions I have is how you program the mobility drills during a density session. For example the ASLR or Bretzel. Do use hold the position for a set period of time?

[Patrick Whitaker]

Disregard, found the answer myself.

[CoachDos]

Patrick- I just use a set # of reps…. like 5 squat to stands or 3 triangles each direction etc

[geir eikelia]

When its written 12-10-8 in the program does it mean to go heavyer every set. Or is it same load with very short rest

[CoachDos]

It’s a heavier load….the rest is dictated by the super set or tri set you are doing etc.

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