Mini trampoline

Forums General Fitness & Training Mini trampoline

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #7640
    geir eikelia
    Participant

    Any ideas on how to use a mini trampoline in a workout. I tried som sprinting it was hard and took the power out of my legs but its almost non impact

    #7644
    CoachDos
    Keymaster

    I don’t really see any real. Benefit other than replacing jump rope to reduce impact?

    #7646
    geir eikelia
    Participant

    Ok thanks cleaning up my toolbox : )

Viewing 3 posts - 1 through 3 (of 3 total)
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