Mini trampoline

This topic has 2 replies, 2 voices, and was last updated 6 years, 9 months ago by geir eikelia.

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July 9, 2017 at 10:53 am #7640

geir eikelia
Participant

Any ideas on how to use a mini trampoline in a workout. I tried som sprinting it was hard and took the power out of my legs but its almost non impact

July 12, 2017 at 11:12 am #7644

CoachDos
Keymaster

I don’t really see any real. Benefit other than replacing jump rope to reduce impact?

July 12, 2017 at 1:41 pm #7646

geir eikelia
Participant

Ok thanks cleaning up my toolbox : )
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