Wednesday, June 19, 2024

CST Nutrition

Forums General Fitness & Training CST Nutrition

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  • #7630
    Noah Meade
    Participant

    Coach-

    I’m looking to dial in my nutrition a little more. Looking at the nutrition chapter of CST, it looks like Mike Roussell is recommending 2:1 carb:protien. I just want to confirm my understanding – if I’m doing density sessions as described in the book as my entire workout (with a finisher most days), is he saying 10-15g of protein, then bump it up to 25-30 if I were doing some complexes as CST work and then like MHPT type workout in addition? Also, what kind of carb source is the best for CST density workouts?

    Thanks as always.

    #7648
    geir eikelia
    Participant

    I GOT the manual from precision nutrition ITS realy great.

    #7700
    Noah Meade
    Participant

    My biggest question on the carb source deal is should it be quick buring carbs (dextrose/maltodextrin) or slower burning carbs (like oats)? Specifically for CST density sessions + finisher.

    Thanks!

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