I’m looking to dial in my nutrition a little more. Looking at the nutrition chapter of CST, it looks like Mike Roussell is recommending 2:1 carb:protien. I just want to confirm my understanding – if I’m doing density sessions as described in the book as my entire workout (with a finisher most days), is he saying 10-15g of protein, then bump it up to 25-30 if I were doing some complexes as CST work and then like MHPT type workout in addition? Also, what kind of carb source is the best for CST density workouts?
Thanks as always.
I GOT the manual from precision nutrition ITS realy great.
My biggest question on the carb source deal is should it be quick buring carbs (dextrose/maltodextrin) or slower burning carbs (like oats)? Specifically for CST density sessions + finisher.