WOW – 60:60 Circuit


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Today we drop the intensity a tad and lengthen our work intervals. What I love about these types of circuits is I get to keep the ’rounds’ down and even though they are longer than normal HIIT interval times, psychologically it seems a little easier to take.

I choose moves that I can push for the entire 60 sec. with a solid intensity (Air Assault Bike, Jump Rope, Battle Ropes, USB Around the world rotational lunge, and KB swings)

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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.