Tags Posts tagged with "usb"

Tag: usb

WOW – Ultimate Sandbag 20:40 MRT Circuit

Back to HEAVY basics and adhering to our MRT protocol guidelines! This is a perfect, one piece of equipment style circuit since the loading...

BID VID – Ultimate Sandbag Explosive Shoveling

This could be the BEST single leg - Hinging exercise you will ever do! Take a look as I break down the USB Shovel...

WOW – My Go-To 15:45 Circuit!

If you know me, you KNOW I believe that HEAVY, INTENSE MRT sessions are the most effective for fitness, fat loss, work capacity and...

WOW – Barbell / USB Complex

Back to the "King of all cardio strength training"  - COMPLEXES! Simple 3 moves: Clean, Press, Squat.....pick your poison - heavy with lower reps or...

WOW – MRT 20:40 USB Circuit

We are continuing to dial-in our MRT circuits and loading - today I use ONLY an Ultimate Sandbag to go thru a pretty intense...

BID VID – USB MAX LUNGE

I have hailed the Ultimate Sandbag MAX Lunge as "The best exercise on the planet". Today I stick with my opinion and talk about...

WOW – 30:30 Circuit …. Taking this to an Intense Level!

The 30:30 is perhaps the most versatile timed protocol around - for both newbies to elites, we can get whatever we put into it....

WOW – 15:45 MRT Circuit

The Journey to create the BEST MRT (Metabolic Resistance Training) protocols continue! Today i bang out a 24 min. circuit that pretty much wrecked...

WOW – 20:40 USB Circuit

One tool, one outcome.......RESULTS! Dialing in our MRT (metabolic Resistance Training) circuits for optimal strength and metabolic burn has been a work in progress...

WOW – Classic 30:30 Circuit!

30:30's are great for all fitness levels - it allows mechanical work at a mandated pace for de-trained folks but can provide VERY challenging...



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