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WOW – 30:30 Intermediate/Advanced Circuit
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WOW – 30:30 Intermediate/Advanced Circuit

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BID VID – Adding a Superband to a DB Bench Press
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BID VID – Adding a Superband to a DB Bench Press

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WOW – 20:40 USB Circuit
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WOW – 20:40 USB Circuit

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WOW – 10:20 Jump Finisher
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WOW – 10:20 Jump Finisher

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BID VID – Kettlebell Armbar
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BID VID – Kettlebell Armbar

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WOW – TRX “Slow it Down” 30:30
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WOW – TRX “Slow it Down” 30:30

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WOW – SINGLE DB Density Session
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WOW – SINGLE DB Density Session

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WOW – “Recovery” 60:30 circuit
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WOW – “Recovery” 60:30 circuit

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BID VID – Ice Skater Jump PLUS+
BID (Break it Down) Vids

BID VID – Ice Skater Jump PLUS+

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WOW – TRX Rip ONLY 20:40 Circuit
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WOW – TRX Rip ONLY 20:40 Circuit

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