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WOW – 30:30 Intermediate/Advanced Circuit

WOW – 30:30 Intermediate/Advanced Circuit

December 27, 2020

BID VID – Adding a Superband to a DB Bench Press

BID VID – Adding a Superband to a DB Bench Press

July 30, 2017

WOW – 20:40 USB Circuit

WOW – 20:40 USB Circuit

June 24, 2017

WOW – 10:20 Jump Finisher

WOW – 10:20 Jump Finisher

June 1, 2017

BID VID – Kettlebell Armbar

BID (Break it Down) Vids

BID VID – Kettlebell Armbar

January 17, 2017

WOW – TRX “Slow it Down” 30:30

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WOW – TRX “Slow it Down” 30:30

January 1, 2017

WOW – SINGLE DB Density Session

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WOW – SINGLE DB Density Session

December 21, 2016

WOW – “Recovery” 60:30 circuit

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WOW – “Recovery” 60:30 circuit

December 15, 2016

BID VID – Ice Skater Jump PLUS+

BID (Break it Down) Vids

BID VID – Ice Skater Jump PLUS+

December 8, 2016

WOW – TRX Rip ONLY 20:40 Circuit

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WOW – TRX Rip ONLY 20:40 Circuit

November 5, 2016

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