Tags Posts tagged with "CST"

Tag: CST

K.I.S.S. Complex!

K.I.S.S. is the acronym for 'Keep it Simple Stupid' ;oP Basically we often over-think things - in the case of Complexes, sometimes Simple is BEST....

WOW – Ultimate Sandbag 20:40 MRT Circuit

Back to HEAVY basics and adhering to our MRT protocol guidelines! This is a perfect, one piece of equipment style circuit since the loading...

MRT Webinar!

Hey all! Wanted to shoot over a bit of a "bonus" here by posting my complete Metabolic Resistance Training (MRT) lecture that I did this...

WOW – Barbell / USB Complex

Back to the "King of all cardio strength training"  - COMPLEXES! Simple 3 moves: Clean, Press, Squat.....pick your poison - heavy with lower reps or...

WOW – Barbell Explosive, Squat, Hinge Complex

One of the best Complexes to not only rev up the metabolism and build great strength and power.....this will really allow you to practice...

WOW – 30:30 Circuit …. Taking this to an Intense Level!

The 30:30 is perhaps the most versatile timed protocol around - for both newbies to elites, we can get whatever we put into it....

WOW – DB Complex

Spring-boarding off the last BID VID of the DB snatch, today we incorporate that move into a simple yet highly effective complex!

WOW – Classic 30:30 Circuit!

30:30's are great for all fitness levels - it allows mechanical work at a mandated pace for de-trained folks but can provide VERY challenging...

BID / WOW – KB SKIER SWINGS EMOM

One of my FAVE hip hinging moves - Allows us to use independent swinging patterns, makes a swing more difficult, and can add LOTS...

WOW – 3 Move Barbell Complex

Simple but rough as long as you load things up! Muscle Snatch, Push Press, and Front Squat!



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