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    • DVDs
      • BID VID – Break it Down Video Series I
      • CHAOS Sport Speed Training DVD
      • Explosive Speed: In a Box!
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      • Sleds and Ladders DVD
      • Ultimate Body Weight Training DVD
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Home Tags CST

Tag: CST

WOW – Flashback 10:20 Tabata
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WOW – Flashback 10:20 Tabata

CoachDos -
January 27, 2017
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WOW – Ultimate Sandbag + Crawling in the Park!
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WOW – Ultimate Sandbag + Crawling in the Park!

CoachDos -
January 12, 2017
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WOW – Cardio/Bodyweight/Strength Circuit !
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WOW – Cardio/Bodyweight/Strength Circuit !

CoachDos -
January 7, 2017
0
WOW – TRX “Slow it Down” 30:30
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WOW – TRX “Slow it Down” 30:30

CoachDos -
January 1, 2017
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WOW – Barbell Complex with Linnae
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WOW – Barbell Complex with Linnae

CoachDos -
December 30, 2016
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WOW – High Tension Aerobic/Strength Workout 2.0
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WOW – High Tension Aerobic/Strength Workout 2.0

CoachDos -
December 25, 2016
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VLOG – Understanding Work:Rest Intervals… Programming Basics
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VLOG – Understanding Work:Rest Intervals… Programming Basics

CoachDos -
December 20, 2016
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WOW – 30:30 “Big guy with a Little Bag”
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WOW – 30:30 “Big guy with a Little Bag”

CoachDos -
December 20, 2016
0
WOW – “CHAINED” complexes
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WOW – “CHAINED” complexes

CoachDos -
December 12, 2016
0
WOW – Rope Countdown Finisher
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WOW – Rope Countdown Finisher

CoachDos -
December 7, 2016
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