Wanted to shoot over a bit of a “bonus” here by posting my complete Metabolic Resistance Training (MRT) lecture that I did this year on the Perform Better Summit and 1-day Learn-by-doing tour! This is approx 80 min. long – While there are lots of video examples and slides, you can easily listen to it like a podcast! (there is an MP3 Audio only file below the video.
MP3 Audio Only File: