Tags Posts tagged with "Strength"

Tag: Strength

MRT Webinar!

Hey all! Wanted to shoot over a bit of a "bonus" here by posting my complete Metabolic Resistance Training (MRT) lecture that I did this...

WOW – 15:45 MRT Circuit

The Journey to create the BEST MRT (Metabolic Resistance Training) protocols continue! Today i bang out a 24 min. circuit that pretty much wrecked...

WOW – 15:45 HIIRT Circuit

I believe the future of strength, work capacity, and functional fitness lies in circuits like this - 15:45 High Intensity Interval Resistance Training -...

BID + WOW – 2 KB Suitcase Carry Tips and Circuit

This is a DOUBLE vid this week - Tips on setting up a 2 KB single hand carry and also a descending rest Figure...

WOW – Kettlebell Strength & Power Circuit

I have been experimenting trying to find a strength & power KB workout that would run about 30 min., involve solid strength and power...

WOW – Ultimate Sandbag AMRAP Combos

Pretty cool AMRAP (as many rounds as possible) combinations using the Ultimate Sandbag. HARD and HEAVYYYY!

WOW – Heavy Ultimate Sandbag Circuit

Had a great conversation with Josh Henkin creator of the Ultimate Sandbag and training systems about how many people have a disconnect with using...

Group and Team Services

Robert dos Remedios is considered one of the best strength and conditioning coaches in the country. In 2006 he was voted (by his peers)...

Online Coaching Services

Would you like a general total body conditioning program for fitness? How about a detailed training program that is SPECIFIC TO YOUR training goals?! Coach...



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