Online Coaching Services

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Would you like a general total body conditioning program for fitness?

How about a detailed training program that is SPECIFIC TO YOUR training goals?! Coach Dos can create a personalized training program for you based on your stated goals.

All Programs are 12-weeks in length AND include 12 weeks of metabolic training sessions as well!

Online Coaching packages:

SILVER – $400

A personalized 12-week program based on detailed questionnaire and interview. Includes unlimited email and phone consults for the first two weeks.

GOLD – $500

A personalized 12-week program based on detailed questionnaire and interview. Includes unlimited email and phone consults for the entire 12-week period.

PLATINUM – $600

This is the GOLD package with the addition of a 45 min. hands-on session taking you through some or all of the exercises in your personalized program.

*All online coaching packages are designed using a DETAILED questionnaire and phone consultation to determine needs, goals etc.

Contact Coach Dos for more details.

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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.