11th Annual COC Strength and Conditioning Clinic


It’s that time of year again….spring is in the air and it’s time for our 11th Annual Conditioning clinic! I am extremely excited about this year’s event as we have some great presentations lined-up. Former NFL player turned trainer Pete Koch is on board this year talking about the use of genetic information in designing training program. Sean Skahan, strength and conditioning coach of the NHL Anaheim Ducks will be with us talking about Hockey Conditioning. We also have Mike Wunsch, training manager at Results Fitness (recently named one of the top gyms in the country by Men’s Health Magazine!) talking about the 7 Objectives of a 21st Century Training Program. I will be rounding out the day and sending us home on fire with a 90-minute Metabolic Mayhem hands-on Conditioning circuit complete with TRX A-frame, sleds, battling ropes, Kettlebells, and more all based on my best selling book Cardio Strength Training!

Fitness Anywhere (TRX) and Perform Better are our awesome sponsors with food, great door prizes, t-shirts and much more. As always, this event serves as fundraiser for my Cougar Strength Program at College of the Canyons with 100% of the proceeds going directly into making our program great! Even my presenters donate their time for our cause and we love them for it!

If you are anywhere near the Southern California area on May 15, 2010 please try to attend….you will not regret this amazing event!

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