WOW – Kettlebell Strength & Power Circuit


I have been experimenting trying to find a strength & power KB workout that would run about 30 min., involve solid strength and power loads and rep ranges, and incorporate optimal KB moves to reach these goals. I came up with 8 challenging moves for this WOW.

I completed 3 rounds of the workout described in this wow in 36 min. using a 88lb. KB, this was a pretty solid load for me ….remember the KB needs to be HEAVY as this is not a typical CST style circuit!

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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.