Tag: power

CHAOS 2.0 is HERE! I've been waiting a long time for THIS! I can't tell you how excited I am for this release - For those...

Today I talk about my fave RFD moves in the weightroom and on the field! Here's a classic take on the muscle snatch with my...

Hey all! Wanted to shoot over a bit of a "bonus" here by posting my complete Metabolic Resistance Training (MRT) lecture that I did this...

Start in a deficit is a Great method to really train yourself to be patient and keep your back angle at the start of...

So today I take us through a pretty heavy loaded 20:40 (remember the name of the game with these MRT protocols is HEAVIER LOADING...

In spite of the misspelling in the video clip (HAHA!) force ABSORPTION is a critical training component for ALL populations - I hope you...

Awesome HIGH Intensity finisher to put the exclamation point on your training session!

We often neglect the POSTERIOR when training our core - our ability to generate and resist force in and from that direction is critical...

The Journey to create the BEST MRT (Metabolic Resistance Training) protocols continue! Today i bang out a 24 min. circuit that pretty much wrecked...

I believe the future of strength, work capacity, and functional fitness lies in circuits like this - 15:45 High Intensity Interval Resistance Training -...