Tags Posts tagged with "power"

Tag: power

CHAOS 2.0 Is HERE!

CHAOS 2.0 is HERE! I've been waiting a long time for THIS! I can't tell you how excited I am for this release - For those...

VLOG – Best Rate of Force Development (RFD) Moves

Today I talk about my fave RFD moves in the weightroom and on the field! Here's a classic take on the muscle snatch with my...

MRT Webinar!

Hey all! Wanted to shoot over a bit of a "bonus" here by posting my complete Metabolic Resistance Training (MRT) lecture that I did this...

BID VID – Barbell Muscle Clean and Snatch from a DEFICIT

Start in a deficit is a Great method to really train yourself to be patient and keep your back angle at the start of...

WOW – Kettlebell 20:40 MRT Circuit

So today I take us through a pretty heavy loaded 20:40 (remember the name of the game with these MRT protocols is HEAVIER LOADING...

VLOG – Force Production vs Force Absorption

In spite of the misspelling in the video clip (HAHA!) force ABSORPTION is a critical training component for ALL populations - I hope you...

WOW – Battle Rope Finisher!

Awesome HIGH Intensity finisher to put the exclamation point on your training session!

BID VID – Posterior Core work with TRX RIP “Paddleboard”

We often neglect the POSTERIOR when training our core - our ability to generate and resist force in and from that direction is critical...

WOW – 15:45 MRT Circuit

The Journey to create the BEST MRT (Metabolic Resistance Training) protocols continue! Today i bang out a 24 min. circuit that pretty much wrecked...

WOW – 15:45 HIIRT Circuit

I believe the future of strength, work capacity, and functional fitness lies in circuits like this - 15:45 High Intensity Interval Resistance Training -...



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