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BID VID – Windmill Tips
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BID VID – Windmill Tips

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WOW – 20:40 KB-Only Circuit
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WOW – 20:40 KB-Only Circuit

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WOW – My Go-To 15:45 Circuit!
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WOW – My Go-To 15:45 Circuit!

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BID VID – 2-Hand Kettlebell Flip
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BID VID – 2-Hand Kettlebell Flip

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BID VID – KB Figure 8’s
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BID VID – KB Figure 8’s

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BID VID – KB Frontal Plane Snatch + Windmill
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BID VID – KB Frontal Plane Snatch + Windmill

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BID VID – KB Rope Swing
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BID VID – KB Rope Swing

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WOW – 30:30 Circuit …. Taking this to an Intense Level!
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WOW – 30:30 Circuit …. Taking this to an Intense Level!

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WOW – 15:45 MRT Circuit
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WOW – 15:45 MRT Circuit

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WOW – Classic 30:30 Circuit!
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WOW – Classic 30:30 Circuit!

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