Tags Posts tagged with "MRT"

Tag: MRT

K.I.S.S. Complex!

K.I.S.S. is the acronym for 'Keep it Simple Stupid' ;oP Basically we often over-think things - in the case of Complexes, sometimes Simple is BEST....

WOW – Ultimate Sandbag 20:40 MRT Circuit

Back to HEAVY basics and adhering to our MRT protocol guidelines! This is a perfect, one piece of equipment style circuit since the loading...

WOW – 20:40 KB-Only Circuit

Heavy MRT circuits are possibly the BEST protocol to gain fitness, power, strength, and lose fat. Today I use a KB-only 20:40 to put...

MRT Webinar!

Hey all! Wanted to shoot over a bit of a "bonus" here by posting my complete Metabolic Resistance Training (MRT) lecture that I did this...

WOW – My Go-To 15:45 Circuit!

If you know me, you KNOW I believe that HEAVY, INTENSE MRT sessions are the most effective for fitness, fat loss, work capacity and...

WOW – My GoTo 30:30

I REALLY hang my hat on solid 30:30's as I feel this is such a great protocol to build work capacity. Today i take...

WOW – MRT 20:40 USB Circuit

We are continuing to dial-in our MRT circuits and loading - today I use ONLY an Ultimate Sandbag to go thru a pretty intense...

VLOG – The Popularity of “TRUE” MRT is gaining some steam!

While driving up to Northern California I decided to talk about MRT and the benefits of TRUE heavy-lifting protocols! I talk about the 'HIRT...

WOW – 15:45 Heavy MRT Circuit

Those of you who know me know that I believe that heavy 15:45 or 20:40 MRT (Metabolic resistance training) circuits are the future of...

WOW – Barbell Explosive, Squat, Hinge Complex

One of the best Complexes to not only rev up the metabolism and build great strength and power.....this will really allow you to practice...



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