Tag: MRT

K.I.S.S. is the acronym for 'Keep it Simple Stupid' ;oP Basically we often over-think things - in the case of Complexes, sometimes Simple is BEST....

Back to HEAVY basics and adhering to our MRT protocol guidelines! This is a perfect, one piece of equipment style circuit since the loading...

Heavy MRT circuits are possibly the BEST protocol to gain fitness, power, strength, and lose fat. Today I use a KB-only 20:40 to put...

Hey all! Wanted to shoot over a bit of a "bonus" here by posting my complete Metabolic Resistance Training (MRT) lecture that I did this...

If you know me, you KNOW I believe that HEAVY, INTENSE MRT sessions are the most effective for fitness, fat loss, work capacity and...

I REALLY hang my hat on solid 30:30's as I feel this is such a great protocol to build work capacity. Today i take...

We are continuing to dial-in our MRT circuits and loading - today I use ONLY an Ultimate Sandbag to go thru a pretty intense...

While driving up to Northern California I decided to talk about MRT and the benefits of TRUE heavy-lifting protocols! I talk about the 'HIRT...

Those of you who know me know that I believe that heavy 15:45 or 20:40 MRT (Metabolic resistance training) circuits are the future of...

One of the best Complexes to not only rev up the metabolism and build great strength and power.....this will really allow you to practice...