Tag: aerobic

Such a fun workout that I completed with S&C coach Joel Gunterman. We performed this using a 60:50 work:rest to create a little more turmoil...

This is a great way to get some lower intensity volume as a change up to very high intensity sessions. This is a 60...

Today we drop the intensity a tad and lengthen our work intervals. What I love about these types of circuits is I get to...

Today let's get AEROBIC! =oP This is a high volume 'lower' intensity circuit (it will sneak up on you though) that keeps a lot...

  Picked some pretty moves (for the duration) 3-4 rounds of this will have your DOING WORK! Jump Rope, Air Assault Bike, Band resisted push-up...

OK...I am officially the world's 'worst 'blogger' so I am recyling an older blog post because, like a bear has no other choice but...