Category Archives: Blog

Morning Rituals:Put Your Fat Loss on AutoPilot

Posted on September 6, 2010 by Coach Dos

Great guest blog today by my MAIN-NUTRITION-MAN Mike Roussell……DO WORK! by Nutritionist Mike Roussell, MikeRoussell.com I don’t have the time…. I can’t be bothered with thinking about what to eat…. In the morning I’m in such a rush…. [Insert the … Continue reading →

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Cardio Strength Training 2 DVD set is here!!!

Posted on August 29, 2010 by Coach Dos

  This 2 DVD set contains almost 3 1/3 hours of footage! Coach Dos’ highly acclaimed CST lecture and hands-on presentation that he gave at the 2010 Perform Better Summit in Long Beach, CA. Also included are all of his … Continue reading →

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Using a Partner and Bands for some Metabolic Mayhem!

Posted on August 29, 2010 by Coach Dos

I helped with the workouts in this article on Partner Band Training for Experience Life Magazine…..came out great! Fitness Editor Jen Sinkler has been doing a fantastic job with some amazing articles lately (be sure to check out her Blog HERE …. it’s … Continue reading →

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Results Fitness Fat loss and Body Composition Seminar! BONUS!?!?

Posted on August 25, 2010 by Coach Dos

. My good friends and Conditioning and Fat Loss experts Alwyn & Rachel Cosgrove will be hosting an amazing Seminar September 24-25 right here in my hometown of Santa Clarita, CA @ the BEAUTIFUL Hyatt Hotel Sign up for this … Continue reading →

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DO WORK! Real-World Style…..

Posted on August 19, 2010 by Coach Dos

What should you look and sound like after some REAL Metabolic Mayhem? Well, here you go…..HAHA! 100+ degree heat + 6 exercise circuit + 3 rounds for time = Metabolic mayhem! Welcome to real-world Cardio strength training: TRX handstand pushups … Continue reading →

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