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Coach Dos Premium Posts
- Shout out to all my PREMIUM members!!
- WOW – Power Training Push day
- MORE Workout Muse Free tracks for my Premium Members
- Bid Vid – TRX Inverted Row
- Vegan Eats – High protein, sauce/stew …
- My New CST 2 DVD set – PREMIUM DISCOUNT!
- Alwyn Cosgrove Part II – Business and Professional advice
- WOW – Killer Garage Circuit!
- Bid Vid – Sand bag + TRX combo
- Clubbell Feat of Strength….
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Recent Posts
- Morning Rituals:Put Your Fat Loss on AutoPilot
- Cardio Strength Training 2 DVD set is here!!!
- Using a Partner and Bands for some Metabolic Mayhem!
- Results Fitness Fat loss and Body Composition Seminar! BONUS!?!?
- DO WORK! Real-World Style…..
- Hyperwear + Coach Dos = DO WORK Discounts$!
- Perform Better In Long Beach, CA – RECAP!
- David Blaine…true inspiration from a somewhat unlikely source?
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Magazine Articles
2-in-1 Workout for Females (Women's Health)
The New Rules of Strength
(feature profile article by Joe Kita, Dec. '07)Challenge Your Muscles with ONE Dumbbell
Combination Lifts (3-part article)
15-minute workout : "Indoor Moves"
15-minute workout : "Beach Workout"
15-minute workout: 'Raise the (Body)Bar"
Sculpt a V-Shaped Torso (Poster)(pdf)
Dominating Sport performance (poster)(pdf)
Dominant Sport Performance Exercise Video Demos
Coach Dos In The Media
Pete William's Blog Talk Radio interview with Coach Dos"The Transformer" - Article on Coach Dos and his S&C Program
Hell's Kettlebells: A Local Reporter's Workout Experience with Coach Dos
Coach Dos Interview on T-nation
MH Power Training Interview on Maxout Radio
Newsletter Interview on Mike Robertson's website
Category Archives: Blog
Morning Rituals:Put Your Fat Loss on AutoPilot
Great guest blog today by my MAIN-NUTRITION-MAN Mike Roussell……DO WORK! by Nutritionist Mike Roussell, MikeRoussell.com I don’t have the time…. I can’t be bothered with thinking about what to eat…. In the morning I’m in such a rush…. [Insert the … Continue reading
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Cardio Strength Training 2 DVD set is here!!!
This 2 DVD set contains almost 3 1/3 hours of footage! Coach Dos’ highly acclaimed CST lecture and hands-on presentation that he gave at the 2010 Perform Better Summit in Long Beach, CA. Also included are all of his … Continue reading
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Using a Partner and Bands for some Metabolic Mayhem!
I helped with the workouts in this article on Partner Band Training for Experience Life Magazine…..came out great! Fitness Editor Jen Sinkler has been doing a fantastic job with some amazing articles lately (be sure to check out her Blog HERE …. it’s … Continue reading
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Results Fitness Fat loss and Body Composition Seminar! BONUS!?!?
. My good friends and Conditioning and Fat Loss experts Alwyn & Rachel Cosgrove will be hosting an amazing Seminar September 24-25 right here in my hometown of Santa Clarita, CA @ the BEAUTIFUL Hyatt Hotel Sign up for this … Continue reading
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DO WORK! Real-World Style…..
What should you look and sound like after some REAL Metabolic Mayhem? Well, here you go…..HAHA! 100+ degree heat + 6 exercise circuit + 3 rounds for time = Metabolic mayhem! Welcome to real-world Cardio strength training: TRX handstand pushups … Continue reading
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