Blog BID VID – Back to Basics! Squat and Hinge Reminders… By CoachDos - December 16, 2020 255 Share on Facebook Tweet on Twitter tweet Thought this was a great time to get back to basics with a Barbell and Groove your Squat and Hinge patterns! We look at RDL’s, Good Mornings, Front Squats, and Back Squats BID Post Comments comments