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“SIP” Interview #4 the TRX Professor Chris Frankel Hangs with Me!

May 12, 2020

“SIP” Workout #19 – Breaking Down Dumbbell Snatches for a 10 Min 30:30

“SIP” Interview #3 – Wil Fleming!

“SIP” Workout #17 – The Single Superband Workout!

13 Tips for Successful Blogging by Mike Robertson

December 31, 2009

Cardio Strength Training is HERE!!

December 21, 2009

EXF Fitness and Perform Better Learn-By-Doing Seminars

December 19, 2009

Core Performance Women is here!

December 17, 2009

Cardio Strength Training’s Pre-Release is making the rounds!

December 16, 2009

Coach Dos takes Brazil!

November 18, 2009

Rachel Cosgrove’s Female Body Breakthrough is HERE!

November 12, 2009

Mike Boyle’s Strength Coach 3.0 is here!!

October 21, 2009

EPOC and Afterburn – Are They Real or Is It HYPE?

October 7, 2009

Fun in the 105 degree sun!

September 25, 2009

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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006.

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