WOW – Olympic Quadruple Extension Complex




This was a pretty Brutal complex that I did today in the House of Pain – Clean pull + High Pull + Muscle Clean + Muscle Snatch.

I demo it here in both a Complex and a Combination format (I explain on the video as well).

My workout was a 5-4-3-2-1 ladder with 135-155-165-175-185…let’s just say, I was SMASHED.

This is a great complex/combo to do with lower volumes and heavier loads to really emphasize the PULL and the COMPLETE quadruple extension of the ankles, knees, hips, and low back. DO WORK!

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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.