Tags Posts tagged with "barbell"

Tag: barbell

K.I.S.S. Complex!

K.I.S.S. is the acronym for 'Keep it Simple Stupid' ;oP Basically we often over-think things - in the case of Complexes, sometimes Simple is BEST....

WOW – Barbell / USB Complex

Back to the "King of all cardio strength training"  - COMPLEXES! Simple 3 moves: Clean, Press, Squat.....pick your poison - heavy with lower reps or...

WOW – 3 Move Barbell Complex

Simple but rough as long as you load things up! Muscle Snatch, Push Press, and Front Squat!

WOW – Power Training Full Body Session (2016)…

Wanted to post this Power Training "Full body" workout session as a pre-cursor to next week's WOW which shows how we have evolved these...

WOW – Barbell Complex with Linnae

Here's another simple barbell complex that shot with Linnae. Complexes aren't the "KING OF CST" for nothing!

WOW – Olympic Quadruple Extension Complex

  This was a pretty Brutal complex that I did today in the House of Pain - Clean pull + High Pull + Muscle Clean...

WOW – Back to Complexes!

  Decided to bring back the KING OF ALL CARDIO STRENGTH TRAINING...COMPLEXES! This complex using a hang muscle clean, Push Press, and Front Squat will tax...

WOW – Thruster Countdown

Today we demo a thruster countdown from 8 down to 1 rep and show it performed with 3 different implements: Barbell, Ultimate Sandbag, and...



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