Tags Posts tagged with "Olympic Lifts"

Tag: Olympic Lifts

K.I.S.S. Complex!

K.I.S.S. is the acronym for 'Keep it Simple Stupid' ;oP Basically we often over-think things - in the case of Complexes, sometimes Simple is BEST....

BID VID #1 – Jump Shrug

FLASHBACK! In this first installment of out BID (break it down) Videos we look at the simplest of all Olympic Lifting variations, THE JUMP...

The Complete Speed & Power Summit is coming to Los Angeles!

https://www.youtube.com/watch?v=fWcbMqVV8Uk In 2016 we launched the Speed & Power Summit at Wil Fleming's gym in Bloomington, IN...then we hosted an even bigger one at Bobby...

WOW – Split Stance Complex

One more on the teaching line of complexes I started a few weeks ago. Today we look at "Grooving" our split stance Olympic lift...

WOW – Heavy Snatch Combo

This is a VERY effective combo for improving your snatches....for me this has be HUGE in improving every aspect of my pulls and has...

BID VID – Oly Lift ‘Extension’ Progressions

Today we look at a VERY simple progression to target "quadruple extension" to imcrease power. We will go thru a hang jump shrug, a...

WOW – Olympic Quadruple Extension Complex

  This was a pretty Brutal complex that I did today in the House of Pain - Clean pull + High Pull + Muscle Clean...

BID VID – The “Muscle Clean”

Great Olympic lift variation that can really teach FULL extension and great racking-technique!

BID — Hang Position Progressions: High Pull, Clean, Snatch

Today we go back to re-visit the all-important HANG position (or power position as we often refer to it...). I take Mike Yudin through...



JOIN MY NEWSLETTER!

Get fitness tips, instructions, and event listings sent directly to your inbox!

We will never sent any unwanted emails. Subscribe with confidence.