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K.I.S.S. Complex!
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K.I.S.S. Complex!

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BID VID #1 – Jump Shrug
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BID VID #1 – Jump Shrug

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The Complete Speed & Power Summit is coming to Los Angeles!
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The Complete Speed & Power Summit is coming to Los Angeles!

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WOW – Split Stance Complex
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WOW – Split Stance Complex

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WOW – Heavy Snatch Combo
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WOW – Heavy Snatch Combo

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BID VID – Oly Lift ‘Extension’ Progressions
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BID VID – Oly Lift ‘Extension’ Progressions

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WOW – Olympic Quadruple Extension Complex
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WOW – Olympic Quadruple Extension Complex

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BID VID – The “Muscle Clean”
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BID VID – The “Muscle Clean”

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BID — Hang Position Progressions: High Pull, Clean, Snatch
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BID — Hang Position Progressions: High Pull, Clean, Snatch

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