Tags Posts tagged with "cleans"

Tag: cleans

K.I.S.S. Complex!

K.I.S.S. is the acronym for 'Keep it Simple Stupid' ;oP Basically we often over-think things - in the case of Complexes, sometimes Simple is BEST....

WOW – MRT Circuit #2

Here's a follow-up 15:45 to piggy back off last week's circuit - This is more of a traditional strength circuit (less exercises, no air...

WOW – Split Stance Complex

One more on the teaching line of complexes I started a few weeks ago. Today we look at "Grooving" our split stance Olympic lift...

WOW – Olympic Quadruple Extension Complex

  This was a pretty Brutal complex that I did today in the House of Pain - Clean pull + High Pull + Muscle Clean...

WOW – “CHAINED” complexes

Chained Complexes are something I played with when Jen Sinkler came to visit a couple years ago - they are BRUTAL and the compounding...

BID VID – Kettlebell Hand Placement

Sometimes something as simple as adjusting how and where you grip the KB can make a WORLD of difference! Try out these tips and...



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