Thought this was a great time to get back to basics with a Barbell and Groove your Squat and Hinge patterns! We look at RDL’s, Good Mornings, Front Squats, and Back Squats
BID BB Squat and Hinge from Robert dos Remedios on Vimeo.
Thought this was a great time to get back to basics with a Barbell and Groove your Squat and Hinge patterns! We look at RDL’s, Good Mornings, Front Squats, and Back Squats
BID BB Squat and Hinge from Robert dos Remedios on Vimeo.