Tags Posts tagged with "knee dominant"
Tag: knee dominant
BID VID – USB MAX LUNGE
I have hailed the Ultimate Sandbag MAX Lunge as "The best exercise on the planet". Today I stick with my opinion and talk about...
BID VID – Barbell Squat & Hinge Reminders
Thought this was a great time to get back to basics with a Barbell and Groove your Squat and Hinge patterns! We look at...
WOW – Power Training Style Full-Body Lift
Been doing lots of MRT circuits lately so wanted to showcase a classic Power Training Full-Body lifting session! Entire workout took about 40 min....
WOW – TRX-ONLY CIRCUIT
This is my GO-TO workout when I'm traveling... Especially when I want to enjoy the outdoors!
Using Only a TRX we can address ALL the...
WOW- Staggered / Split Stance Countdown
This is a great countdown / finisher that will really hit the staggered/split-stance position from both a hip and knee-dominant fashion. Double KB Stagger...
BID VID – Squat vs. Hip Hinge
Some pretty effective teaching techniques to differentiate between a knee and hip dominant movement. the 'squat' here could be considered a deadlift....this is why...
WOW – Single DB Complex
Try this complex using only a single DB! Explosive, pulling, hinging, and knee dominant moves all in one complex!
Bid Vid – Breaking down the Step-Up
Possibly my favorite knee dominant exercise, the step-up. Let's take an up-close look at this GREAT lift!
