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WOW – Barbell Explosive, Squat, Hinge Complex
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WOW – Barbell Explosive, Squat, Hinge Complex

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BID VID – Barbell Squat & Hinge Reminders
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BID VID – Barbell Squat & Hinge Reminders

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WOW – 3 Move Barbell Complex
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WOW – 3 Move Barbell Complex

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BID VID – Sandbag “Fist-hold” positioning Tips
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BID VID – Sandbag “Fist-hold” positioning Tips

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WOW – Back to Complexes!
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WOW – Back to Complexes!

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BID VID – Why Front Squats are Better than Back Squats
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BID VID – Why Front Squats are Better than Back Squats

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