Tags Posts tagged with "squat"

Tag: squat

WOW – 20:40 KB-Only Circuit

Heavy MRT circuits are possibly the BEST protocol to gain fitness, power, strength, and lose fat. Today I use a KB-only 20:40 to put...

WOW – Barbell / USB Complex

Back to the "King of all cardio strength training"  - COMPLEXES! Simple 3 moves: Clean, Press, Squat.....pick your poison - heavy with lower reps or...

WOW – MRT 20:40 USB Circuit

We are continuing to dial-in our MRT circuits and loading - today I use ONLY an Ultimate Sandbag to go thru a pretty intense...

BID VID – Barbell Squat & Hinge Reminders

Thought this was a great time to get back to basics with a Barbell and Groove your Squat and Hinge patterns! We look at...

WOW – 20:40 USB Circuit

One tool, one outcome.......RESULTS! Dialing in our MRT (metabolic Resistance Training) circuits for optimal strength and metabolic burn has been a work in progress...

BID VID – USB Bearhug Pause Squat Jump

Try this exercise with an ultimate sandbag or even a sandbell or jam ball to kick up your explosive power. This exercise is a...

BID VID – Squat vs. Hip Hinge

Some pretty effective teaching techniques to differentiate between a knee and hip dominant movement. the 'squat' here could be considered a deadlift....this is why...

BID VID – Why Front Squats are Better than Back Squats

I haven't used back squats with my athletes/clients in over 10 years....why?! Watch this BID VID to see my rationale. Remember - Squatting vs....

WOW – KB Squat / Hinge Countdown

Simple but NOT easy....give this countdown a shot if you want a quick workout that will surely get your ventilation GOING! WOW KB SQUAT HINGE...



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