Tags Posts tagged with "hinge"

Tag: hinge

BID VID – Windmill Tips

Two BIG tips to help dial in your Windmills! No more dangerous and dysfunctional windmills being displayed on Instagram please! =o(

BID VID – Ultimate Sandbag Explosive Shoveling

This could be the BEST single leg - Hinging exercise you will ever do! Take a look as I break down the USB Shovel...

BID VID – KB WINDMILL

Such a great exercise....but one that is often hacked and done improperly

BID VID – KB Figure 8’s

This is a GREAT go to move to incorporate into ALL types of circuits or as a basic stand-alone exercise. I love exercises that...

BID VID – KB Rope Swing

A GAME CHANGER for your Swing-Game! Try this KB swing variation to get even more range of motion, strength, and power out of your...

BID VID – Barbell Squat & Hinge Reminders

Thought this was a great time to get back to basics with a Barbell and Groove your Squat and Hinge patterns! We look at...

BID VID – KB Anti-Rotational Swing

A GREAT exercise to hit several qualities at once - the Anti-rotational KB swing. Today I attach a 1 inch superband to a Beast...

WOW- Staggered / Split Stance Countdown

This is a great countdown / finisher that will really hit the staggered/split-stance position from both a hip and knee-dominant fashion. Double KB Stagger...

BID VID – TRX “Hinge” Row

  The TRX 'Hinge Row' has always been one of my fave horizontal pulling moves - This is an advanced exercise that requires more strength...

BID VID – TRX Hinge Progressions with Chris Frankel

This is one of my all-time fave BID VIDS that I shot with Chris Frankel who is the Director of Programming at TRX. Chris...



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