Tags Posts tagged with "unilateral"

Tag: unilateral

BID VID – Ultimate Sandbag Explosive Shoveling

This could be the BEST single leg - Hinging exercise you will ever do! Take a look as I break down the USB Shovel...

WOW – My Go-To 15:45 Circuit!

If you know me, you KNOW I believe that HEAVY, INTENSE MRT sessions are the most effective for fitness, fat loss, work capacity and...

BID VID – Adding a Superband to a DB Bench Press

Super fun and effective way to add load to your DB bench press variations - today I demo some do's and don'ts when adding...

BID VID – 1 Leg RDL with ‘Glide’

This is our new 'go-to' 1-leg RDL variation, we glide the read toe (with or without a slider) to force maximum hip hinge without...

BID VID – Ice Skater Jump PLUS+

It's 2016.....you ready to take your athleticism to the next level? Try these Ice Skater Jumps with a lil' twist that will force your...

Bid Vid – Breaking down the Step-Up

Possibly my favorite knee dominant exercise, the step-up. Let's take an up-close look at this GREAT lift!


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