This is our new ‘go-to’ 1-leg RDL variation, we glide the read toe (with or without a slider) to force maximum hip hinge without losing hip alignment. These are a MIUST for any and all programs…try holding 1-2 DB/KB’s, Sandbag in front hold, or even with a bar behind the neck like a good morning…you will feel LOTS of bang for your buck!