Tags Posts tagged with "TRX"

Tag: TRX

Flashback 20:40!

October Breast Cancer Awareness tribute with my Pink TRX in this flashback workout! Remember the intensity and loading we need for these intense MRT...

WOW – My GoTo 30:30

I REALLY hang my hat on solid 30:30's as I feel this is such a great protocol to build work capacity. Today i take...

BID VID – Suspension SHELC

The SHELC (Supine Hip Extension Leg Curl) is such a great exercise to address the hamstring from its 2 joint function of both hip...

BID VID – TRX Pull and Push Combo’s

My favorite TRX pull and push combos - perfect for 30:30 circuits!  

WOW – MRT Circuit #2

Here's a follow-up 15:45 to piggy back off last week's circuit - This is more of a traditional strength circuit (less exercises, no air...

WOW – TRX-ONLY CIRCUIT

This is my GO-TO workout when I'm traveling... Especially when I want to enjoy the outdoors! Using Only a TRX we can address ALL the...

WOW – TRX ONLY Density Session

Today I put together one of the TOUGHER Density sessions ever....a TRX-ONLY Density. I know, sounds hokey....but it's NOT. This is a hypertrophy-laded, heavy...

WOW- Beach Circuit!

Since its the cold of winter, I figured I would post My Great Friend Matt Durant (S&C Coach at the University of Laverne) in...

WOW – “Shanghai Heat” TRX Hotel Room Workout

This traditional circuit ended-up being pretty darn awesome! Try 3-4 rounds of this circuit performing 10 reps of each move! DO WORK!

WOW – TRX “Slow it Down” 30:30

Today we take pretty basic TRX moves but slow them down in order to make them more difficult (see the latest BID VID -...



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