Tag: snatch

If you know me, you KNOW I believe that HEAVY, INTENSE MRT sessions are the most effective for fitness, fat loss, work capacity and...

Start in a deficit is a Great method to really train yourself to be patient and keep your back angle at the start of...

So today I take us through a pretty heavy loaded 20:40 (remember the name of the game with these MRT protocols is HEAVIER LOADING...

It's nice to be able to take the KB out of the sagittal plane at times - Today I talk about "crossing the midline"...

We are continuing to dial-in our MRT circuits and loading - today I use ONLY an Ultimate Sandbag to go thru a pretty intense...

One tool, one outcome.......RESULTS! Dialing in our MRT (metabolic Resistance Training) circuits for optimal strength and metabolic burn has been a work in progress...

A GREAT Olympic lift variation that's super easy to teach - the DB Snatch...take a peek and work these into your 'explosive' category!

I have always said that complexes are the "king of all cardio strength training" ....and I stand by that statement! Today we look at...

Simple but rough as long as you load things up! Muscle Snatch, Push Press, and Front Squat!

One Dumbbell, One load, One TOUGH Density session! GIve this a try using the same loaded DB for ALL of the following exercises:...