Tags Posts tagged with "snatch"
Tag: snatch
WOW – My Go-To 15:45 Circuit!
If you know me, you KNOW I believe that HEAVY, INTENSE MRT sessions are the most effective for fitness, fat loss, work capacity and...
BID VID – Barbell Muscle Clean and Snatch from a DEFICIT
Start in a deficit is a Great method to really train yourself to be patient and keep your back angle at the start of...
WOW – Kettlebell 20:40 MRT Circuit
So today I take us through a pretty heavy loaded 20:40 (remember the name of the game with these MRT protocols is HEAVIER LOADING...
BID VID – KB Frontal Plane Snatch + Windmill
It's nice to be able to take the KB out of the sagittal plane at times - Today I talk about "crossing the midline"...
WOW – MRT 20:40 USB Circuit
We are continuing to dial-in our MRT circuits and loading - today I use ONLY an Ultimate Sandbag to go thru a pretty intense...
WOW – 20:40 USB Circuit
One tool, one outcome.......RESULTS! Dialing in our MRT (metabolic Resistance Training) circuits for optimal strength and metabolic burn has been a work in progress...
BID VID – DB Hang Snatch
A GREAT Olympic lift variation that's super easy to teach - the DB Snatch...take a peek and work these into your 'explosive' category!
WOW – 60 Second KB Complex
I have always said that complexes are the "king of all cardio strength training" ....and I stand by that statement! Today we look at...
WOW – 3 Move Barbell Complex
Simple but rough as long as you load things up! Muscle Snatch, Push Press, and Front Squat!
WOW – SINGLE DB Density Session
One Dumbbell, One load, One TOUGH Density session! GIve this a try using the same loaded DB for ALL of the following exercises:...