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WOW – My Go-To 15:45 Circuit!
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WOW – My Go-To 15:45 Circuit!

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BID VID – Barbell Muscle Clean and Snatch from a DEFICIT
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BID VID – Barbell Muscle Clean and Snatch from a DEFICIT

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WOW – Kettlebell 20:40 MRT Circuit
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WOW – Kettlebell 20:40 MRT Circuit

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BID VID – KB Frontal Plane Snatch + Windmill
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BID VID – KB Frontal Plane Snatch + Windmill

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WOW – MRT 20:40 USB Circuit
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WOW – MRT 20:40 USB Circuit

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WOW – 20:40 USB Circuit
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WOW – 20:40 USB Circuit

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BID VID – DB Hang Snatch
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BID VID – DB Hang Snatch

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WOW – 60 Second KB Complex
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WOW – 60 Second KB Complex

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WOW – 3 Move Barbell Complex
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WOW – 3 Move Barbell Complex

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WOW – SINGLE DB Density Session
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WOW – SINGLE DB Density Session

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