Tags Posts tagged with "snatch"

Tag: snatch

WOW – My Go-To 15:45 Circuit!

If you know me, you KNOW I believe that HEAVY, INTENSE MRT sessions are the most effective for fitness, fat loss, work capacity and...

BID VID – Barbell Muscle Clean and Snatch from a DEFICIT

Start in a deficit is a Great method to really train yourself to be patient and keep your back angle at the start of...

WOW – Kettlebell 20:40 MRT Circuit

So today I take us through a pretty heavy loaded 20:40 (remember the name of the game with these MRT protocols is HEAVIER LOADING...

BID VID – KB Frontal Plane Snatch + Windmill

It's nice to be able to take the KB out of the sagittal plane at times - Today I talk about "crossing the midline"...

WOW – MRT 20:40 USB Circuit

We are continuing to dial-in our MRT circuits and loading - today I use ONLY an Ultimate Sandbag to go thru a pretty intense...

WOW – 20:40 USB Circuit

One tool, one outcome.......RESULTS! Dialing in our MRT (metabolic Resistance Training) circuits for optimal strength and metabolic burn has been a work in progress...

BID VID – DB Hang Snatch

A GREAT Olympic lift variation that's super easy to teach - the DB Snatch...take a peek and work these into your 'explosive' category!

WOW – 60 Second KB Complex

I have always said that complexes are the "king of all cardio strength training" ....and I stand by that statement! Today we look at...

WOW – 3 Move Barbell Complex

Simple but rough as long as you load things up! Muscle Snatch, Push Press, and Front Squat!

WOW – SINGLE DB Density Session

One Dumbbell, One load, One TOUGH Density session! GIve this a try using the same loaded DB for ALL of the following exercises:...



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