Wednesday, July 15, 2026
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BID (Break it Down) Vids

BID VID – Suspension SHELC
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BID VID – Suspension SHELC

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BID VID – USB MAX LUNGE
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BID VID – USB MAX LUNGE

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BID VID – KB Rope Swing
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BID VID – KB Rope Swing

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BID VID – TRX Pull and Push Combo’s
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BID VID – TRX Pull and Push Combo’s

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BID VID – Barbell Squat & Hinge Reminders
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BID VID – Barbell Squat & Hinge Reminders

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BID VID – Anti-Rotation FUN with Superbands!
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BID VID – Anti-Rotation FUN with Superbands!

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BID VID – Posterior Core work with TRX RIP “Paddleboard”
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BID VID – Posterior Core work with TRX RIP “Paddleboard”

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BID VID – Adding a Superband to a DB Bench Press
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BID VID – Adding a Superband to a DB Bench Press

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BID VID – DB Hang Snatch
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BID VID – DB Hang Snatch

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BID VID – KB Anti-Rotational Swing
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BID VID – KB Anti-Rotational Swing

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