[geir eikelia]

A very short Density workout today.

1.kb high pull 8-8
2.dips 8-6
3.2 kb clean 8-8
4.chins 7-6
5.step ups
6.l-sit
7.sun salut yoga

Finisher: skipping/shadowboxng Do work

[geir eikelia]

A 5k jog today with a swim i the freezing ocean. A slow easy jog is a great way of relaxing for me.

[geir eikelia]

Today I was feeling a bit tired but tested out GSP Touchfit app
20 min workout pretty cool stuff

[geir eikelia]

Yes when I dont have any strict plan other than just do something everyday I always get 4-5 workouts every week. Its just more flexible and easy to put a workout in between stuff. Thats why I love the CST.

Yesterdays workout was 15 min of pain..
The SB AMRAP
1.clean+squat 5 -4 rounds
2.1lrdl+row 5- 3 rounds Feel it in my glutes today
3.Shoulder+bearhugsquat 3-4 rounds My heartrate was up to 155
Great workout.

[geir eikelia]

Do you think longer more aerobic workouts are importiant ?
I done some roadwork.2 from Joel jamieson realy enjoyed it.
Maffentoe also write about the importiant of aerobic work
Any thoughts

[geir eikelia]

Had a plan but not enough time “just do something”

20-24-28-32 kg kettlebell 1 hand swing 10 on each one with 10 push ups
32-28-24-20 2 hand swing 10-15-25-30 reps with 10 rep core

[geir eikelia]

Mobility/condition workout

skipping 2min
mobility 20
mobility 20
core 6 rounds
10 min stretching

[geir eikelia]

Thanks I will try that one. Would be great with a video about diffrent tests for general fitness : )

[geir eikelia]

Short Density workout today. Im working my way in to the workouts. My plan is to do 2 rounds for week 1 then add a round until im at 4 rounds.

Dynamic warm up 10 min

Plyo push ups 5
RDL 8
1/2 kneeling press 8
plank row 8
Core rotation 8
Kosak squat
Curtesy lunges 2 rounds

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