Friday, March 29, 2024

Testing

Forums General Fitness & Training Testing

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #7422
    geir eikelia
    Participant

    Hi This page is realy looking better and better.
    What would be some good tests on Work capacity,strength and aerobic health.
    How often should I do the tests.
    Thanksgiving a lot

    #7424
    CoachDos
    Keymaster

    Geir –

    I think the ultimate test for power endurance is the Ultimate Sandbag Clean and Press test
    http://www.dragondoor.com/the_dvrt_clean_and_press_challenge/
    The timing, the loading, the technical aspect of the movements make for an amazing challenge/test

    #7427
    geir eikelia
    Participant

    Thanks I will try that one. Would be great with a video about diffrent tests for general fitness : )

Viewing 3 posts - 1 through 3 (of 3 total)
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