Hi This page is realy looking better and better.
What would be some good tests on Work capacity,strength and aerobic health.
How often should I do the tests.
Thanksgiving a lot
I think the ultimate test for power endurance is the Ultimate Sandbag Clean and Press test http://www.dragondoor.com/the_dvrt_clean_and_press_challenge/
The timing, the loading, the technical aspect of the movements make for an amazing challenge/test