Tags Posts tagged with "max lunge"

Tag: max lunge

WOW – Ultimate Sandbag 20:40 MRT Circuit

Back to HEAVY basics and adhering to our MRT protocol guidelines! This is a perfect, one piece of equipment style circuit since the loading...

WOW – My Go-To 15:45 Circuit!

If you know me, you KNOW I believe that HEAVY, INTENSE MRT sessions are the most effective for fitness, fat loss, work capacity and...

WOW – MRT 20:40 USB Circuit

We are continuing to dial-in our MRT circuits and loading - today I use ONLY an Ultimate Sandbag to go thru a pretty intense...

WOW – 30:30 Circuit …. Taking this to an Intense Level!

The 30:30 is perhaps the most versatile timed protocol around - for both newbies to elites, we can get whatever we put into it....

WOW – 20:40 USB Circuit

One tool, one outcome.......RESULTS! Dialing in our MRT (metabolic Resistance Training) circuits for optimal strength and metabolic burn has been a work in progress...

WOW – MRT Circuit #2

Here's a follow-up 15:45 to piggy back off last week's circuit - This is more of a traditional strength circuit (less exercises, no air...

BID VID – Ultimate Sandbag Multi-Directional Warm-up Complex

Try this complex as a multi-directional warm-up - it will really get you juiced-up to move. You can also use a heavier USB and...



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