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WOW – 20:40 KB-Only Circuit
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WOW – 20:40 KB-Only Circuit

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BID VID – Barbell Muscle Clean and Snatch from a DEFICIT
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BID VID – Barbell Muscle Clean and Snatch from a DEFICIT

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WOW – Barbell / USB Complex
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WOW – Barbell / USB Complex

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WOW – Kettlebell 20:40 MRT Circuit
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WOW – Kettlebell 20:40 MRT Circuit

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WOW – MRT 20:40 USB Circuit
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WOW – MRT 20:40 USB Circuit

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WOW – 20:40 USB Circuit
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WOW – 20:40 USB Circuit

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WOW – 60 Second KB Complex
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WOW – 60 Second KB Complex

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WOW – Sandbag Complex
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WOW – Sandbag Complex

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BID VID – KB Rotational Clean & Snatch
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BID VID – KB Rotational Clean & Snatch

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BID — Hang Position Progressions: High Pull, Clean, Snatch
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BID — Hang Position Progressions: High Pull, Clean, Snatch

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