Tag: clean

Heavy MRT circuits are possibly the BEST protocol to gain fitness, power, strength, and lose fat. Today I use a KB-only 20:40 to put...

Start in a deficit is a Great method to really train yourself to be patient and keep your back angle at the start of...

Back to the "King of all cardio strength training"  - COMPLEXES! Simple 3 moves: Clean, Press, Squat.....pick your poison - heavy with lower reps or...

So today I take us through a pretty heavy loaded 20:40 (remember the name of the game with these MRT protocols is HEAVIER LOADING...

We are continuing to dial-in our MRT circuits and loading - today I use ONLY an Ultimate Sandbag to go thru a pretty intense...

One tool, one outcome.......RESULTS! Dialing in our MRT (metabolic Resistance Training) circuits for optimal strength and metabolic burn has been a work in progress...

I have always said that complexes are the "king of all cardio strength training" ....and I stand by that statement! Today we look at...

If you've been playing with the Ultimate Sandbags, try this complex out! 4-5 sets of this and you will be DONE!

  KB's are great but they can be even more useful when we change our planes of movement - Try these clean and snatch variations...

Today we go back to re-visit the all-important HANG position (or power position as we often refer to it...). I take Mike Yudin through...