Tags Posts tagged with "carries"

Tag: carries

Flashback 20:40!

October Breast Cancer Awareness tribute with my Pink TRX in this flashback workout! Remember the intensity and loading we need for these intense MRT...

WOW – My GoTo 30:30

I REALLY hang my hat on solid 30:30's as I feel this is such a great protocol to build work capacity. Today i take...

WOW – Classic 30:30 Circuit!

30:30's are great for all fitness levels - it allows mechanical work at a mandated pace for de-trained folks but can provide VERY challenging...

VLOG – What’s all the Hoopla with Carries?

Today I explore the magical exercise we call 'THE CARRY' ;o)

BID + WOW – 2 KB Suitcase Carry Tips and Circuit

This is a DOUBLE vid this week - Tips on setting up a 2 KB single hand carry and also a descending rest Figure...

WOW – High Tension Aerobic/Strength Workout 2.0

Such a fun workout that I completed with S&C coach Joel Gunterman. We performed this using a 60:50 work:rest to create a little more turmoil...

WOW – 20:40 Circuit

Keeping things simple but TOUGH today in this 20:40 High Intensity Circuit. 2 KB staggered swings, TRX Core Angels, TRX Face Pull, Band Push-ups,...

WOW – Sled Suicides!

This is great to really get the juices flowing and you don't have a lot of space. The stopping and starting of 'suicides' adds...



JOIN MY NEWSLETTER!

Get fitness tips, instructions, and event listings sent directly to your inbox!

We will never sent any unwanted emails. Subscribe with confidence.