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BID VID – Break it Down Video Series I
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Explosive Speed: In a Box!
Olympic Lifts Hands-On DVD
Sleds and Ladders DVD
Ultimate Body Weight Training DVD
Ultimate Combination Lifts DVD
Ultimate Core DVD
Ultimate Metabolic Acceleration DVD
Cardio Strength Training – 2 DVD set!
TRX
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Premium Content
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WOW - Workouts of the week
Page 30
WOW - Workouts of the week
Premium Content
30:30 circuit in the “House of Pain”
CoachDos
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December 10, 2010
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Wow – Frankie’s ‘Shattuck 325’ part 3
CoachDos
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December 3, 2010
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Wow – ‘Shattuck 335’ Part 2
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November 26, 2010
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WOW- Frankie’s “SHATTUCK 325” Part 1
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November 19, 2010
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WOW – 15:15 Tabata variation
CoachDos
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November 5, 2010
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WOW – Power Training “PULL day”
CoachDos
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October 29, 2010
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“Long Road to Asgard” – Kettlebell KAOS!
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October 22, 2010
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WOW! Workout of the week #4 – 30:30 circuit
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October 15, 2010
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WOW – Power Training Modified Full Body Lift
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October 8, 2010
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WOW – Power Training workout ‘Finisher’
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October 1, 2010
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