This is a 3 part series that I will post for the next 3 weeks. Each segment is stand-alone but could obviously be combined….if you’re crazy HAHA!
This is an amazing TRX complex that Frankie dreamed-up while we were up in Berkeley, CA to see my beloved Bears put a beatin’ on those dirty Bruins of UCLA. We were also up there doing a staff-workout at TRX in San Francisco. I think all the great beer gave Frankie some unsavory thoughts…..hence we get Part 1 HAHA!
Frankie explains the mindet behind this mayhem in clip #1….Part 1 of the workout follows.
[flv]http://coachdos.com/videos/flash/SHATTUCKEXPLAINED.mp4[/flv]
[flv]http://coachdos.com/videos/flash/SHATT1.mp4[/flv]