WOW- Frankie’s “SHATTUCK 325” Part 1


This is a 3 part series that I will post for the next 3 weeks. Each segment is stand-alone but could obviously be combined….if you’re crazy HAHA!

This is an amazing TRX complex that Frankie dreamed-up while we were up in Berkeley, CA to see my beloved Bears put a beatin’ on those dirty Bruins of UCLA. We were also up there doing a staff-workout at TRX in San Francisco. I think all the great beer gave Frankie some unsavory thoughts…..hence we get Part 1 HAHA!

Frankie explains the mindet behind this mayhem in clip #1….Part 1 of the workout follows.



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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.