Our football team in their last lift of camp (we will now move to a 3-day modified in-season schedule for lifting). This is a Pull Day and our last session in a hypertrophy cycle. DO WORK!
BTW, that’s my punter/kicker in the first exercise doing PAUSE HANG CLEANS FOR REPS WITH 110kg…..DOH!
[flv]http://coachdos.com/videos/flash/wowMHPTpulll.mp4[/flv]