This is our volleyball team DOING WORK using a ‘modified full body’ schedule. This includes: Explosive/olympic lift, Knee dom lift, Hip dom lift, Upper body Push (either vert or horiz), and an upper body Pull (either vert or horiz), and Core (not shown in this clip)
[flv]http://coachdos.com/videos/flash/wowMHPTfullbody.mp4[/flv]