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BID (Break it Down) Vids

BID VID – Kettlebell 3-Way Swing
BID (Break it Down) Vids

BID VID – Kettlebell 3-Way Swing

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BID VID – Band Resisted Ab Wheel Work
BID (Break it Down) Vids

BID VID – Band Resisted Ab Wheel Work

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BID VID – Cleans with a HEAVY Ultimate Sandbag
BID (Break it Down) Vids

BID VID – Cleans with a HEAVY Ultimate Sandbag

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BID VID – A Deeper Look at the Goblet Squat and Some Variations
BID (Break it Down) Vids

BID VID – A Deeper Look at the Goblet Squat and Some Variations

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BID VID – Kettlebell Half Snatch
BID (Break it Down) Vids

BID VID – Kettlebell Half Snatch

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BID VID – Kettlebell Swing-Triple Extension-High Pull-Flip Progression
BID (Break it Down) Vids

BID VID – Kettlebell Swing-Triple Extension-High Pull-Flip Progression

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BID VID – Kettlebell Pressing variations
BID (Break it Down) Vids

BID VID – Kettlebell Pressing variations

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BID VID – TRX SHELC “Runner”
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BID VID – TRX SHELC “Runner”

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BID VID- KB Armbar
BID (Break it Down) Vids

BID VID- KB Armbar

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BID VID – 3 Point Plank + Battle Rope
BID (Break it Down) Vids

BID VID – 3 Point Plank + Battle Rope

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